温馨提示:部分视频内容在pc端播放有问题,因为有苹果安卓视频格式兼容性问题,建议在app端体验。猛戳网站顶部菜单栏“龙鱼APP”按钮前往下载。 普通菜市场常见龙鱼食材的营养元素
下方文字为电脑端查看,手机版会乱码,可无视。
每100g |
|
海虾 |
林蛙 |
牛蛙 |
鲮鱼 |
泥鳅 |
河虾 |
|
草鱼
鲩鱼 |
鲢鱼
白鲢 |
鲫鱼 |
鲤鱼 |
牛心 |
总卡路里-大卡 |
100 |
79 |
|
81 |
95大卡 |
96 |
87 |
118 |
113 |
104 |
108大卡 |
109大卡 |
106 |
脂肪总量- g |
2.2 |
0.6 |
2 |
0.5 |
2.1 g |
2 |
2.4 |
4.2 |
5.2 |
3.6 |
2.7 g |
4.1 g |
3.5 |
多不饱和脂肪酸 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
单不饱和脂肪酸 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
胆固醇- mg |
112 |
117 |
|
|
86 mg |
136 |
240 |
108 |
86 |
99 |
130 mg |
84 mg |
115 |
钠盐- mg |
60.6 |
302.2 |
|
|
40.1 mg |
74.8 |
133.8 |
47.4 |
46 |
57.5 |
41.2 mg |
53.7 mg |
47.9 |
碳水化合物总量 |
4.7 |
1.5 |
1.73 |
3.4 |
0.7 g |
1.7 |
- |
- |
- |
- |
3.8 g |
0.5 g |
3.1 |
膳食纤维 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
糖分 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
蛋白质-- g |
15.3 |
16.8 |
21.03 |
15.7 |
18.4 g |
17.9 |
16.4 |
20.1 |
16.6 |
17.8 |
17.1 g |
17.6 g |
15.4 |
水分 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
番茄红素 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
β-胡萝卜素 |
- |
8-10 |
|
|
1-4 |
- |
8-10 |
1-4 |
1-4 |
1-4 |
1-4 |
1-4 |
- |
β-玉米黄质 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
叶黄素 + 玉米黄质 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
α-胡萝卜素 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
视黄醇 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
烟酸- mg |
2.8 |
1.9 |
|
|
3 mg |
6.2 |
- |
2.9 |
2.8 |
2.5 |
2.5 mg |
2.7 mg |
6.8 |
泛酸 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
叶酸 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
核黄素- mg |
0.11 |
0.05 |
|
|
0.04 mg |
0.33 |
0.03 |
0.07 |
0.11 |
0.07 |
0.09 mg |
0.09 mg |
0.39 |
膳食叶酸 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
叶酸(DFE)- mg |
- |
- |
|
|
- |
- |
- |
- |
16 |
27 |
- |
- |
- |
胆碱 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
维生素A-I U |
34 |
- |
|
|
125IU |
14 |
48 |
42 |
11 |
20 |
17IU |
25IU |
17 |
维生素C |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
5 |
维生素B6- mg |
- |
- |
|
|
- |
- |
- |
- |
0.1 |
0.1 |
0.1 mg |
- |
- |
维生素B12 |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
维生素B1- mg |
0.04 |
0.01 |
|
|
0.01 mg |
0.1 |
0.04 |
0.03 |
0.04 |
0.03 |
0.04 mg |
0.03 mg |
0.26 |
维生素K |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
维生素a(RAE) |
- |
- |
|
|
|
|
|
|
|
|
|
|
|
维生素D(IU) |
- |
- |
|
|
|
|
|
|
|
|
|
|
|
维生素D(mc g) |
- |
- |
|
|
- |
- |
- |
- |
- |
- |
- |
- |
- |
维生素E- mg |
2.65 |
2.79 |
|
|
1.54 mg |
0.79 |
5.33 |
0.81 |
2.03 |
1.23 |
0.68 mg |
1.27 mg |
0.19 |
钙- mg |
82 |
146 |
|
|
31 mg |
299 |
325 |
31 |
38 |
53 |
79 mg |
50 mg |
4 |
铁- mg |
0.8 |
3 |
|
|
0.9 mg |
2.9 |
4 |
0.9 |
0.8 |
1.4 |
1.3 mg |
1 mg |
5.9 |
镁- mg |
26 |
46 |
|
|
22 mg |
28 |
60 |
32 |
31 |
23 |
41 mg |
33 mg |
25 |
磷- mg |
180 |
196 |
|
|
176 mg |
302 |
186 |
184 |
203 |
190 |
193 mg |
204 mg |
178 |
钾- mg |
229 |
228 |
|
|
317 mg |
282 |
329 |
325 |
312 |
277 |
290 mg |
334 mg |
282 |
钠- mg |
60.6 |
302.2 |
|
|
40.1 mg |
74.8 |
133.8 |
47.4 |
46 |
57.5 |
41.2 mg |
53.7 mg |
47.9 |
锌- mg |
0.76 |
1.44 |
|
|
0.83 mg |
2.76 |
2.24 |
0.96 |
0.87 |
1.17 |
1.94 mg |
2.08 mg |
2.41 |
铜- mg |
0.07 |
0.44 |
|
|
0.04 mg |
0.09 |
0.64 |
0.06 |
0.05 |
0.06 |
0.08 mg |
0.06 mg |
0.37 |
锰- mg
|
0.08 |
0.11 |
|
|
0.02 mg |
0.47 |
0.27 |
0.04 |
0.05 |
0.09 |
0.06 mg |
0.05 mg |
0.06 |
硒- mg |
19 |
56 |
|
|
48微 g |
35 |
30 |
38 |
7 |
16 |
14微 g |
15微 g |
15 |
|